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Massage can be a therapeutic practice that's been applied for hundreds of years to advertise rest, relieve muscle tension, and enhance overall well-being. It entails the manipulation of sentimental tissues in the body by means of various techniques, which include click here kneading, stroking, and making use of pressure. Massages is often carried out by properly trained pros or through self-massage procedures, supplying various Advantages for Bodily and mental health and fitness.